Nutrition
Average micronutriens per day
  • 60% Carbohydrates
  • 20% Protein
  • 20% Fat

Breakfast

Summer fruits breakfast Smoothie


Ingredients:
  • 500ml Almond Milk
  • 200g Porridge oats
  • 130g Frozen Summer Fruits
  • 5g Cinnamon

* Vegan Friendly

Lunch

Power Salad


Ingredients:
  • 1/4 Iceberg lettuce
  • 1 Tomatoes
  • 1/4 Cucumber
  • 1/2 Avocado
  • 1/2 Bell Pepper
  • 1/2 Tin of Chickpeas
  • 1/2 Tin of Sweetcorn
  • 1/2 Tin of Haricot Beans
  • 2g Himalayan salt
  • 20g 4 Seed Mix

* Vegan Friendly

Dinner

Wholefood Punch


Ingredients:
  • Roasted Stir Fry in oven
  • Power Salad
  • 3 cups lentils
  • 150g Grains
  • 20ml Flaxseed oil
  • 4g Bee Pollen

* Vegan Friendly

Snacks

Complex carbohydrate snacks


Foods:
  • Apple 1/per day
  • Kiwi 1/per day
  • Pear 1/per day
  • Prunes 5/per day
  • Mango 1/per week
  • Pinapple 1/per week

* Vegan Friendly

20% Weights Workout

80% Cardio