Morning Rituals

Morning Rituals

Setting off the day in an empowering way!

Create a checklist

Write down a checklist that you will follow every single day. It is important to write down things that are meaningful and personal to you.

Empowering Questions

Write down thought provoking questions that will encourage you to set the right tone for the day.

Drinking Water

Drinking water first thing in the morning will prepare the digestive system for breakfast. It is recommended to have a water bottle next to your bed.

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